BREATHWORK FOR HEALING AND PERFORMANCE IN SALT LAKE CITY, UT

EXPLORING EMOTIONAL AND PHYSICAL RESILIENCE THROUGH THE BREATH

Every day we take around 20,000 breaths, communicating with our mind-body with each inhale and exhale. By learning to breathe in ways that are optimal for your unique body and developing a relationship with this process, you can use each of these breaths to support your life.

Wim Hof Method Certified Instructor | BEATHE Certified Coach with an Athletic Specialization | XPT Performance Breath Coach

Modalities

Breathwork

The nervous system is our primary vessel in navigating our world. The breath is the most simple and direct way we communicate with the nervous system. Through training the breath, we learn to inhabit the space between action and reaction.

Reduce inflammation
Lower stress
Improve sleep
Lessen pain
Improve immune function

Relieve digestive distress
Greater endurance
Core stability
Find flow and Focus
Emotional release

Cold Exposure

Humans have an incredible capacity for resilience. However, surrounded by the comforts of the modern world, many of us have lost touch with this innate capability. The cold offers us a unique opportunity to decrease inflammation, increase our metabolism, and boost our mood while we face our fears and learn to rise above stress. In this way, the cold helps us show up as the best version of ourselves.

Improve metabolism
Increase motivation
Enhance mood

Mental Resilience
Faster recovery
Reduce inflammation

BREATHE Certified Coach with an Athletic Specialization

Certified Wim Hof Method Instructor

XPT Performance Breathing Coach

Offerings

1:1

A personalized coaching experience designed to improve your breathing, enhance your performance, and realize your self-healing potential.
Corporate & Private Groups

Take your team to the next level with science-backed tools to reduce stress and improve focus.
Classes

Whether you’re new to breathwork and cold exposure, or a seasoned veteran, join these group classes to deepen your practice and feel the power of a shared experience.

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In the Media

The OCD and Anxiety Podcast

With Robert James Pizey

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our stories of dealing with mental health issues is incredibly helpful.

Listen Here!

Boulder Magazine

Shock & Awe: The Wim Hof Method

By Robyn Griggs Lawrence

The Wim Hof Method, healing body and mind through structured breath practice and cold exposure, is a hot trend in BoCo (and beyond)…

Read Full Article

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What People Are Saying

“Highlight of my week! Andre’s classes have deepened my practice and given me indispensable tools for dealing with the pressures of graduate school. He is amazing at “reading the room” to deliver truly personal experiences while not getting in the way of self discovery. A true treasure trove of passion and wisdom!”

— Andre Beukers
“Andre is an intuitive, sensitive, and thoughtful guide! I was able to practice with Andre in-person in Utah, and now virtually across and out of the country in Montreal. I am always impressed by how he attunes to others’ breathe and energy even in an “online” space. His one-on-one and group sessions are supportive and grounding. During guided breathing sessions with Andre, I feel immense safety, peace, and non judgement. Afterwards, I always feel more connected to myself and a greater sense of self-efficacy and resilience!”

— Rachel Terran
“Andre’s breathwork and ice bath classes quite literally changed the way I viewed my health. His ability to relay the benefits of breathwork is only topped by his calm and genuinely caring demeanor, which creates the perfect setting for becoming more in tune with your own well being. His classes have opened up an entirely new world of self care and wellness that I never would have discovered otherwise.”

— Casey Andringa, 2018 U.S. Olympic Mogul Team