Corporate & Small Group
Corporate Classes
In this constantly changing world, resilience, and wellness tools are needed more than ever to keep stress at bay. Conscious breathing practices have been shown to reduce anxiety, enhance creativity, and improve focus. During regular breath classes, your team will have the opportunity to unwind with guided breathing sessions, while learning practical and scientifically backed tools to manage their physiological state throughout the day. Each class includes light stretching, instruction and guidance in breathwork techniques, and an opportunity to ask questions. Work with ReSpirit Wellness to give your teammates the tools they need to care for themselves and each other.
Private Group
Whether you are looking for a fun and rejuvenating bachelor party activity, or just loooking to introduce your friends to some healthy habits, I love working with private groups to create awesome experiences!