Starting a wellness practice or incorporating meditation into your daily life can seem challenging, but the benefits are worth it. It is all about taking incremental steps to build habits that last. It takes dedication and experimentation to find what works best for you, but I’m confident you can do it. Today I want to explore a quick 10-minute morning routine that combines stretching, breathing exercises, and a visualization practice called "remember wellness." These simple yet potent activities can have a profound effect on your mood and overall well-being, and in just 10 minutes it's a great place to begin.

What is Breathwork and how to get started.