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The Active Rest Breathing Class is a great way to unwind and reset after a long week! Offered the first Sunday of every month at 5pm, each class we will practice a breathing technique that involves deep active breathing, followed by breath holds. It is recommended that you have some level of breathwork experience before joining. This class requires a level of general health and is not suitable for those with epilepsy or pregnant women.
Location: Zoom
Cost: Sliding Scale $5 - $25