“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”
Thich Nhat Hahn
Settle deep within yourself and harmonize your mind-body through an hour of deep conscious breathing. The class starts with light stretching and directed exercises to warm up the breathing muscles as we let go and prepare for the breathwork. We then move onto more active forms of breathing, alternating deep conscious breaths and breath holds, allowing us to relax deeply and access the present moment. Breathing during this part of the class gives us access to our deep neurology giving us an opportunity to work through stuck emotions and access the pharmacy within us. The class concludes with a period of relaxation, where participants have a chance to fully rest and recover with light music or a guided meditation. The goal of the class is to help participants learn and experience a technique that strengthens the body and mind, reduces stress and tension, and improves overall well-being.
*This class requires a level of general health and is not suitable for those with epilepsy or pregnant women.
Location: 250 East Broadway, Suite 200, Salt Lake City, Utah 84111
Cost: $35