Exploring the Breath

Discover how the breath can be used as a tool for physical, mental, and spiritual growth. Experience what efficient breathing looks and feels like in the body through basic breathwork and other techniques such as diaphragmatic breathing, box breathing, and nasal breathing, all designed to improve lung capacity, oxygenate the body and reduce stress. By incorporating visualization and intention we go into the spiritual dimension of the breath, encountering our inner strength along the way. The goal of this class is for students to learn breathing techniques in a simple and experiential manner while gaining the immediate benefits of the practice in a supportive community. This class is generally safe for any adult. However please contact the instructor beforehand if you are pregnant, epileptic, or have any other serious medical condition to ensure a safe experience. Participants are encouraged to wear comfortable clothes, bring water and a blanket.

Location

597 Parkway Drive Suite C (inside Wasatch Physical Therapy, upstairs)

Park City, UT 84098

Exit 1 from US-40 or Exit 146 from I-80 E onto Silver Creek Road

Cost

$70

Text Dani to reserve your spot (435) 640-1376. Cash or Venmo @EssencePilates