Yoga, Breath, and Cold
A mini-day retreat with Katie Schiffgen and Andre Hamm
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Please join us for a mini-day retreat at The Local Coop! “Yoga, Breath, and Cold“ will be a blissful escape to revitalize your mind, body, and soul! Immerse yourself in a day filled with yoga sessions, guided breathwork, and an ice bath.
We will spend the day exploring our inner world through ancient techniques. Katie will guide us through a fun yoga flow, followed by a wim hof style breathwork session, and of course, we will end with an ice bath! You will leave feeling great, and with the knowledge you need to incorporate breath work and cold exposure in your life.
This mini-retreat isn't just about physical well-being; it's a holistic journey to reset your mind and boost your energy levels. Say goodbye to stress, embrace mindfulness, and relish the invigorating benefits of cold exposure. Join us for a day of self-discovery, where the fusion of yoga, breath, and cold creates a harmonious symphony of relaxation and revitalization. Get ready to embrace a new sense of balance and vitality!